My name is Vermonte Wong and I am a Registered Clinical Counsellor, I specialize in working with individuals dealing with depression, anxiety, identity, post-trauma symptoms from motor vehicle accidents, and substance use, among other issues. I am a collaborative and client-centered therapist with a cultural-sensitive and trauma-focused lens, who utilizes a mixed modality, such as CBT, EMDR, acceptance and commitment, and DBT, to help clients to identify and challenge negative thinking patterns, as well as making changes in their behaviours such as replacing unhelpful coping strategies, emotion regulation skills, relaxation and mindfulness exercises. My goal of counselling is to provide you with a safe environment to feel heard and validated, as well as to give you strategies and tools in helping you feel better.