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Sleep Posture

Sleep Posture
Tuesday, July 21, 2015 5:34 pm • Alex Murray

Sleep Posture

 

Many patients ask what is the right sleep posture for them? Unfortunately, there is never one correct way to sleep that can be applied to everyone equally. Generally, I recommend sleeping on your back with a pillow under the knees. However, a patient who snores or is a restless sleeper […]

Chiropractic more than cracking!

Chiropractic more than cracking!
Monday, September 15, 2014 1:38 pm • Alex Murray

Are chiropractors all about the “crack”?

 

If there is one thing that a new patient usually knows about chiropractic, it is those loud “cracking” sounds involved with adjustments. These audible releases of gas pockets are generally known as “cavitations” that are the result of joints releasing gas pockets and popping, […]

Plantar Fasciitis – Quick Help

 

Plantar Fasciitis – Quick Help
Wednesday, October 15, 2014 4:27 pm • Alex Murray

Plantar Fasciitis

 

The What?

 

– Plantar fasciitis(PF) is the burning, sharp or sore pain that someone may experience at the heel of their foot or the mid arch region.

 

Common pain patterns include: experiencing pain in the morning on the first few steps or pain that increases during long walks, standing […]

ICBC – MVA patients

Friday March 24. 2017 • Dr. Alex Murray (Chiropractor)

Why Chiropractic care for car accident injuries?

Today in society too much focus is spent on just treating pain symptoms. Car accidents can be devastating for many different reasons including injury, time off work and loss of quality of life. Chiropractic care not only helps reduce pain but more importantly increases the function of a […]

Rib Pain (Part 2- Lower ribs) – Quick Help

Friday, Mar. 24. 2017 • Dr. Alex Murray (Chiropractor)

The What?

–          Rib pain, specifically the lower part can be felt in three areas; on the side, posterior (back) and anterior (chest). Lower rib pain is felt usually as a sharp pain in the upper low back, upper abdomen (stomach), and side regions. Sometimes people may also have accompanying numbness and pain that […]

Rib Pain (Part 1- Upper)- Quick Help

Friday, March 24. 2017 – Dr. Alex Murray (Chiropractor)

Rib Pain (Part 1- Upper ribs)

The What?

–     Rib pain, specifically the upper part can be felt in two main areas, posterior (back) and anterior (chest). Upper rib pain is usually felt as either a sharp or deep dull pain on the inside of the scapula (shoulder blade) or it can be a sharp […]